If you’re like I was once, you’ll think of Yoga as being a series of postures that stretch and relax your body, and while that’s definitely a part of Yoga, there’s so much more you need to know.

You see, Yoga is mind, body, soul guidance that you can practice on and off the mat everyday.

The postures {asana} are only a small component.  Yoga also teaches you how to…

  • Calm your mind
  • Eat to nourish your body
  • Improved digestion
  • Guide your self enquiry
  • Find your purpose
  • Discover who you truly are
  • Build your self-confidence
  • Create a ‘diamond’ body through movement.
  • Increase flexibility
  • Create connection to Self and others
  • Deeper gratitude & appreciation for life
  • Love yourself & more.

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I’m so passionate about Yoga that after having a personal Yoga practise for more than 20+ years I decided to become a certified Yoga teacher {200 RYT} early 2016 to share my love of Yoga {the one thing that has helped me more than anything to live life with more joy and less overwhelm!} with as many people as I can.

Let’s practice Yoga together

Currently I’m teaching in these places and I’d love for you to join me.

Plus in my Get Glowing Project – click here to find out more

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