How to Glow
In this inspiring (and free) audio training you’ll learn 3 simple steps to feel more joyful, healthy and in love with your life.
Do you have disorganised spaces or clutter in your life that's driving you nuts every time you look at it? Maybe your wardrobe, office or a kitchen draw? Me too! For me right now it's my wardrobe + office. So on Sunday I decided to tackle my bedroom by emptying...read more
When you make time for yourself to go for a power walk or run, maybe fit in a Yoga class that evening and only eat nourishing, healthy foods all day, do you call that self-love? How about when you run yourself a bath filled with oils and epsom salts, light some...read more
If you were to ask me, What’s one thing I need to do to find more joy and less overwhelm, I’d say, work on self-realisation. Why? Because self-realisation helps you to make life choices that best suit YOU, which ultimately leads to inner peace and happiness. Trouble...read more
Today I'll be brief because I'm about to hide myself under a cozy blanket on the couch to get into a mountain of research for my new 'face my fear' venture. I am writing my book! This is my year of achieving life goals... momentous life goals that I've been really...read more
This week I’d like to start a conversation around the perceptions you have of yourself. Recently, I got out an old photo album with a question in mind: What perceptions do I have of myself and what perceptions do I think the world has of me? This is something I talk a...read more
Hey beautiful, Sorry you haven't heard from me in a while. I've been swept away by the intriguing and truly soulful Bali over the past 2 weeks, immersing myself in my Yoga Teacher Training, meditation and a culture so different to home. When we're away from the...read more